Bending the toes inward-pidgeon toed-and

steping on floor heal, toe heal, toe, etc will

help restore your arches that have become

flat with age.

Pulling one knee in, then the other knee in,

then both knees in like the picture shows--

three times will realign the vertebrae of

your back.

Helps prolapsed organs.  Brings blood

to head.

Stretches and relaxes neck.