A SUMMARY OF THINGS GOOD FOR THE EYES

FROM DR. JONATHAN V. WRIGHT

1. ZINC - Oysters, shellfish, low mercury fish,

red meat, pumpkin seeds, seeds, beans,

whole grains.

2. SELENIUM - Liver, kidney, brewer's yeast,

low-mercury ocean fish.

3. RIBOFLAVIN(B2) - Liver, kidney, brewer's

yeast, mushrooms, wheat bran, dark green

vegetables.

4. TAURINE - Animal proteins, organ meats.

5. FLAVONOIDS - Berries, cherries, blue, red

and purple fruits.

6. QUERCITIN - Onions, apples, cherries, grapes,

red cabbage, green beans, kale.

7. SUPPLEMENTS - Vitamin D, strontium, calcium,

lutein, zeaxanthin, gingo